Coalition Race to train: threshold
Organized By: Juho Väisänen
Scratch Race
Single Pen
Enabled
1
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Route Details
Swings and Roundabouts
Laps
1
Total Distance
16.4 km
Elevation
488 m
Neutral Zone
Distance
1.1 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Day / Night Cycle
Precipitation
Mixed
Results
#
Time
Name
watts
NP
max w
hr/max
1
29:38
357w
379w
651w
162/173
2
34:04 +4:26.105
271w
297w
507w
183/202
3
34:29 +4:51.273
241w
255w
442w
157/168
4
35:43 +6:04.729
235w
245w
434w
161/170
5
37:08 +7:30.225
230w
240w
437w
174/184
6
37:13 +7:34.983
303w
311w
530w
165/177
7
37:34 +7:55.641
234w
244w
418w
180/191
8
37:48 +8:09.792
234w
244w
430w
174/183
9
37:56 +8:18.484
257w
268w
421w
148/169
10
37:57 +8:18.929
198w
208w
366w
194/207
11
37:57 +8:19.092
203w
212w
320w
179/191
12
38:00 +8:22.235
358w
363w
543w
181/189
13
38:05 +8:27.488
266w
271w
400w
186/195
14
38:30 +8:51.579
215w
221w
388w
170/182
15
38:39 +9:01.212
218w
234w
417w
159/172
16
38:53 +9:15.087
189w
199w
345w
175/186
17
39:07 +9:28.588
244w
264w
493w
162/181
18
39:10 +9:32.322
221w
231w
347w
179/191
19
39:11 +9:32.529
224w
228w
392w
179/190
20
39:15 +9:36.838
191w
204w
1145w
158/202
21
39:15 +9:36.979
176w
188w
1040w
159/202
22
39:18 +9:40.208
294w
308w
550w
191/209
23
39:22 +9:44.387
267w
272w
405w
170/178
24
39:30 +9:51.582
242w
258w
396w
181/197
25
39:32 +9:54.238
208w
216w
378w
158/166
26
39:36 +9:57.926
197w
215w
359w
167/182
27
39:40 +10:02.404
307w
321w
583w
148/162
28
39:41 +10:02.794
197w
208w
310w
191/205
29
39:53 +10:14.647
226w
235w
410w
194/208
30
40:10 +10:32.143
219w
230w
1260w
175/222
31
40:10 +10:32.469
220w
231w
1285w
160/194
32
40:11 +10:32.676
251w
266w
1465w
154/196
33
40:18 +10:40.423
268w
280w
425w
164/174
34
40:18 +10:40.488
239w
248w
370w
175/185
35
40:22 +10:44.137
229w
242w
423w
162/173
36
40:36 +10:58.158
185w
190w
282w
169/177
37
40:36 +10:58.449
230w
231w
345w
192/200
38
40:41 +11:02.519
242w
246w
362w
181/190
39
40:41 +11:02.927
193w
200w
355w
145/153
40
40:45 +11:07.005
260w
272w
465w
157/166
41
40:45 +11:07.414
190w
196w
328w
182/192
42
41:05 +11:26.998
170w
181w
484w
184/206
43
41:10 +11:32.316
211w
228w
381w
188/205
44
41:33 +11:54.840
171w
184w
368w
168/186
45
41:36 +11:57.676
198w
211w
1185w
156/200
46
41:38 +11:59.544
246w
263w
469w
149/162
47
41:38 +11:59.810
186w
188w
276w
199/208
48
42:10 +12:32.017
220w
228w
334w
167/176
49
44:27 +14:48.600
230w
236w
354w
166/172
50
44:59 +15:21.028
186w
196w
1085w
147/181
51
45:00 +15:22.114
179w
188w
1010w
173/216
52
45:02 +15:24.323
193w
200w
301w
158/167
53
45:03 +15:25.297
201w
212w
1195w
155/195
54
45:11 +15:32.759
182w
192w
1045w
187/234
55
45:27 +15:48.776
281w
290w
506w
158/166
56
47:27 +17:48.598
242w
249w
441w
158/168
57
48:42 +19:03.737
172w
173w
256w
155/160
58
48:57 +19:18.667
148w
150w
221w
166/172
59
49:12 +19:33.810
163w
164w
243w
163/168
60
49:22 +19:44.273
250w
256w
385w
168/176
61
49:43 +20:05.485
220w
222w
331w
185/190
62
49:59 +20:21.406
173w
179w
269w
158/167
63
50:07 +20:28.984
237w
247w
1350w
165/207
64
50:14 +20:35.740
138w
144w
785w
145/181
65
50:51 +21:12.950
193w
199w
307w
186/194
66
50:59 +21:20.833
174w
179w
318w
196/207
67
51:04 +21:25.670
212w
226w
680w
158/169
68
52:07 +22:29.148
160w
164w
246w
162/170
69
52:17 +22:39.368
147w
154w
850w
168/210
70
52:29 +22:51.309
136w
137w
203w
160/165
71
53:39 +24:01.136
188w
192w
337w
170/179
72
54:26 +24:48.452
192w
200w
1115w
157/198
73
54:27 +24:48.715
175w
182w
1020w
173/218
74
54:27 +24:48.991
163w
170w
945w
160/199
75
54:27 +24:49.492
163w
171w
935w
162/199
76
54:28 +24:50.454
181w
189w
1050w
186/232
77
57:04 +27:26.273
124w
127w
185w
175/182
78
57:09 +27:30.869
153w
159w
895w
165/206
79
57:10 +27:32.415
181w
188w
1025w
172/213
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