Race to train: threshold
Organized By: Juho Väisänen
Scratch Race
Single Pen
Enabled
1
I’m just racing to make training interesting and you can join. I will setup races regularly on Tuesday and Thursday evenings 5:45pm CET. Typical race length 30-40min, to make the session about 1 h with warmup and cooldown. Single pen racing. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Route Details
Switchback Hill Climb Lap
Laps
2
Total Distance
20.1 km
Elevation
535 m
Neutral Zone
Distance
800 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Day / Night Cycle
Precipitation
Mixed
Results
#
Time
Name
watts
NP
max w
hr/max
1
39:36
305w
328w
581w
154/167
2
39:36 +0.208
287w
302w
458w
153/167
3
39:44 +7.758
249w
267w
498w
156/168
4
39:48 +12.235
266w
273w
469w
164/176
5
40:59 +1:22.843
302w
316w
859w
165/187
6
41:18 +1:41.960
268w
282w
505w
152/168
7
41:30 +1:54.544
236w
258w
485w
154/175
8
41:38 +2:02.258
250w
272w
509w
175/199
9
41:44 +2:07.729
224w
240w
414w
190/206
10
41:47 +2:11.233
265w
297w
515w
168/187
11
41:59 +2:22.865
237w
255w
1445w
155/199
12
42:03 +2:27.486
273w
279w
479w
156/178
13
42:09 +2:32.937
243w
249w
366w
160/169
14
42:10 +2:33.816
224w
241w
440w
169/188
15
42:14 +2:38.634
237w
253w
454w
174/193
16
42:16 +2:40.620
279w
287w
466w
164/182
17
42:20 +2:44.130
268w
302w
524w
179/201
18
42:26 +2:50.224
281w
311w
647w
153/173
19
42:28 +2:52.227
209w
225w
383w
173/188
20
42:29 +2:53.381
207w
228w
383w
151/166
21
42:49 +3:12.777
236w
254w
1430w
163/211
22
42:49 +3:13.361
210w
226w
1295w
165/213
23
42:51 +3:15.337
280w
301w
1685w
149/191
24
42:52 +3:16.658
234w
248w
376w
148/161
25
43:00 +3:24.524
287w
319w
557w
178/198
26
43:07 +3:31.206
229w
252w
444w
179/199
27
43:33 +3:56.680
220w
235w
409w
154/167
28
43:37 +4:01.472
207w
225w
345w
163/181
29
44:02 +4:26.472
220w
238w
439w
151/169
30
44:03 +4:26.887
218w
230w
402w
176/189
31
44:27 +4:50.714
225w
237w
413w
148/160
32
44:29 +4:52.745
239w
256w
1485w
162/209
33
44:29 +4:52.897
248w
266w
1490w
167/214
34
44:48 +5:11.849
212w
221w
331w
164/175
35
44:50 +5:14.508
218w
232w
351w
155/168
36
44:53 +5:17.625
285w
302w
533w
161/173
37
44:56 +5:20.472
223w
233w
420w
153/166
38
45:16 +5:40.642
204w
209w
304w
193/204
39
46:56 +7:19.699
328w
334w
580w
166/179
40
46:56 +7:19.974
213w
230w
362w
170/188
41
47:04 +7:28.301
236w
251w
435w
174/187
42
47:04 +7:28.484
212w
218w
367w
165/176
43
47:06 +7:30.181
188w
199w
1115w
166/215
44
47:07 +7:31.448
194w
205w
352w
164/175
45
47:08 +7:32.223
190w
203w
1110w
170/216
46
47:34 +7:57.977
182w
186w
317w
188/200
47
47:34 +7:58.450
207w
220w
385w
187/202
48
47:34 +7:58.452
182w
184w
317w
164/174
49
47:43 +8:07.282
246w
255w
388w
157/170
50
47:47 +8:10.964
190w
202w
1110w
178/224
51
48:12 +8:36.369
312w
317w
553w
161/172
52
48:36 +9:00.483
188w
192w
333w
170/180
53
49:43 +10:06.743
230w
249w
463w
156/175
54
50:07 +10:31.483
199w
214w
392w
164/182
55
50:32 +10:56.475
168w
178w
1005w
138/176
56
50:33 +10:57.212
166w
175w
965w
163/207
57
50:36 +11:00.381
218w
232w
1330w
163/210
58
50:37 +11:00.859
165w
174w
965w
187/236
59
50:39 +11:02.901
161w
171w
930w
166/209
60
50:40 +11:04.467
188w
192w
279w
172/182
61
50:42 +11:06.064
239w
255w
459w
165/181
62
50:49 +11:13.563
164w
172w
300w
173/185
63
51:04 +11:28.616
200w
203w
351w
192/207
64
53:14 +13:38.405
208w
223w
405w
155/171
65
54:03 +14:26.912
155w
162w
880w
176/220
66
54:18 +14:42.095
191w
207w
361w
166/181
67
54:48 +15:11.995
226w
237w
1300w
169/211
68
55:08 +15:31.936
164w
171w
302w
165/175
69
56:37 +17:00.857
152w
159w
860w
158/197
70
56:37 +17:00.998
173w
181w
1005w
177/223
71
57:54 +18:18.339
178w
183w
323w
189/200
72
59:27 +19:51.061
207w
220w
397w
172/188
DNF
256w
292w
645w
162/181
DNF
194w
210w
399w
173/195
DNF
155w
166w
220w
165/180
DNF
186w
200w
263w
171/187
DNF
190w
220w
308w
137/150
DNF
262w
255w
352w
0/0
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