Coalition Race to train: VO2max
Organized By: Juho Väisänen
Scratch Race
Single Pen
Enabled
1
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Route Details
Little Loops
Custom Distance
25.0 km
Neutral Zone
Distance
1.3 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Day / Night Cycle
Precipitation
Mixed
Results
#
Time
Name
watts
NP
max w
hr/max
1
35:05
259w
271w
1153w
156/184
2
35:06 +1.154
241w
260w
724w
148/176
3
35:07 +1.775
256w
263w
441w
168/178
4
35:07 +1.844
272w
281w
691w
166/178
5
35:09 +3.357
285w
308w
694w
158/182
6
35:24 +18.847
273w
283w
501w
171/184
7
35:25 +19.881
244w
256w
746w
143/162
8
35:29 +23.827
290w
293w
437w
184/193
9
35:29 +24.078
268w
276w
469w
163/173
10
36:47 +1:41.507
234w
243w
539w
162/184
11
37:00 +1:54.877
306w
313w
540w
157/167
12
37:00 +1:55.106
274w
281w
425w
165/174
13
37:00 +1:55.119
254w
260w
446w
192/203
14
37:01 +1:55.372
267w
272w
401w
166/174
15
37:08 +2:02.758
223w
233w
1113w
150/183
16
37:08 +2:02.816
258w
267w
1350w
176/216
17
37:08 +2:03.093
283w
293w
883w
157/178
18
37:09 +2:03.620
278w
286w
1505w
189/226
19
37:12 +2:06.389
240w
245w
431w
175/187
20
37:12 +2:06.505
238w
243w
363w
163/170
21
37:15 +2:09.649
214w
225w
418w
158/174
22
38:02 +2:57.172
224w
233w
417w
172/186
23
38:03 +2:57.481
209w
212w
315w
180/188
24
38:03 +2:57.752
215w
220w
361w
188/197
25
38:03 +2:57.872
222w
227w
339w
165/173
26
38:09 +3:03.394
239w
246w
569w
169/183
27
38:10 +3:04.783
227w
240w
1190w
194/232
28
38:11 +3:05.948
255w
264w
1335w
157/189
29
38:11 +3:06.180
214w
219w
591w
170/188
30
38:12 +3:06.971
207w
209w
445w
163/175
31
38:14 +3:08.314
223w
231w
396w
168/178
32
38:14 +3:09.016
202w
204w
302w
176/183
33
38:15 +3:09.640
216w
223w
392w
159/170
34
38:15 +3:10.005
240w
242w
362w
176/184
35
38:15 +3:10.087
183w
186w
319w
172/181
36
38:15 +3:10.088
240w
246w
435w
167/178
37
38:16 +3:10.465
193w
198w
333w
176/186
38
38:16 +3:10.761
179w
181w
266w
166/173
39
38:31 +3:25.983
231w
237w
917w
197/227
40
38:33 +3:27.375
202w
205w
363w
157/167
41
38:34 +3:29.177
223w
232w
394w
166/176
42
39:05 +4:00.182
228w
240w
1000w
167/198
43
39:06 +4:00.515
208w
218w
1085w
173/204
44
39:06 +4:00.596
222w
232w
1185w
179/220
45
39:06 +4:00.987
194w
198w
825w
164/192
46
39:06 +4:01.151
222w
232w
1225w
180/221
47
39:07 +4:01.238
231w
241w
1124w
159/186
48
39:07 +4:01.370
208w
211w
356w
186/194
49
39:07 +4:01.688
208w
213w
605w
158/175
50
39:07 +4:01.868
197w
202w
854w
190/216
51
39:07 +4:01.908
212w
216w
381w
171/182
52
39:07 +4:02.044
175w
180w
301w
179/186
53
39:08 +4:02.361
204w
209w
307w
177/185
54
39:08 +4:03.196
187w
190w
463w
186/202
55
39:10 +4:04.465
208w
211w
319w
148/154
56
39:11 +4:05.208
241w
245w
431w
171/182
57
39:11 +4:05.271
194w
197w
293w
160/166
58
39:53 +4:48.044
195w
201w
394w
162/173
59
39:56 +4:50.766
201w
212w
362w
187/199
60
40:05 +4:59.226
191w
203w
1055w
167/210
61
40:05 +4:59.501
181w
191w
910w
185/224
62
40:05 +5:00.013
175w
185w
725w
143/164
63
40:05 +5:00.014
202w
213w
758w
148/169
64
40:06 +5:00.268
183w
191w
955w
172/213
65
40:06 +5:00.288
185w
191w
538w
161/178
66
40:06 +5:00.347
204w
207w
1140w
188/225
67
40:06 +5:00.408
210w
216w
899w
143/167
68
40:06 +5:00.824
183w
188w
721w
173/195
69
40:06 +5:01.133
213w
219w
886w
188/215
70
40:08 +5:02.394
161w
163w
356w
165/177
71
40:09 +5:03.566
189w
192w
334w
154/162
72
40:09 +5:04.047
201w
205w
356w
173/182
73
40:09 +5:04.106
165w
169w
292w
174/183
74
40:10 +5:04.387
190w
191w
304w
170/177
75
40:40 +5:34.634
159w
164w
830w
178/220
76
40:40 +5:35.116
209w
213w
806w
164/190
DNF
173w
175w
229w
171/178
DNF
247w
257w
445w
134/146
DNF
225w
236w
297w
142/151
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